Why Wear Rash Guards? Summer 2023

I'm from Puerto Rico, a beautiful Caribbean Island. Like most islands, Puerto Rico is surrounded by beautiful beaches and a lot of natural bodies of water. That being stated, most of us spend a lot of time in the water and as someone who has spent a considerable amount of time participating in water sports, I cannot stress enough the importance of wearing rash guards. 

Sunny Beach in Vieques Puerto Rico,  Source Travel Lemming

Benefits of Wearing a Rash Guard

Primarily, Rash guards are designed to protect the skin from sunburn, abrasions, and rashes caused by exposure to saltwater, sand, and surfboard wax. That's why they are commonly used in water sports such as surfing, swimming, paddleboarding, and kiteboarding. If you have watched a surf competition on your TV you would have noticed that all of the surfers are wearing rash guards too. They use it to protect themselves. 

source-AccuWeather

According to the Skin Cancer Foundation, UV rays are the leading cause of skin cancer, with over 9,500 people diagnosed every day in the United States alone. When you're out in the water, the sun's rays are intensified and can damage your skin in a matter of minutes.

Rash guards are made to provide UPF (Ultraviolet Protection Factor) 50+, which blocks out over 98% of UV radiation. Photo Source Skin Health Institue

Another benefit they offer is the protection it provides against the elements. Saltwater and sand can be extremely abrasive, causing rashes and chafing on exposed skin. Rash guards create a barrier between your skin and the elements, preventing irritation and discomfort.

This quick-drying feature not only makes rash guards more comfortable to wear but also helps to prevent the growth of bacteria and odors.

This allows for maximum flexibility and ease of movement. The last thing you want is to be weighed down by heavy, restrictive clothing while trying to catch a wave or swim laps.

When you're out in the water, the temperature can fluctuate quickly, making it difficult to stay comfortable. Rash guards are designed to wick away moisture from the skin, which helps to keep you cool on hot days and warm on cooler days.

Types of Rash Guards 

These are great for warmer weather, as they protect without adding too much extra warmth. However, they do leave your arms exposed, which can be a drawback if you're in the water for an extended period.

They are ideal for cooler weather and provide extra protection against the sun's harmful UV rays. However, they can be restrictive and limit mobility, especially in the arms.

Simple Perfec Art Long Sleeve Men Rash Guard 50 Shadows of Grey.

Are great for warmer weather and allow for maximum mobility and flexibility. However, they do leave your arms exposed, which can be a drawback in terms of sun protection.

Key Decision-Making Factors to Consider:

These factors will help you narrow down your options and find the perfect rash guard for your needs.

Overall, the importance of wearing a rash guard cannot be overstated. Don't put your health and comfort at risk by neglecting to wear one. Invest in a high-quality rash guard today and enjoy all the benefits that come with it. Happy surfing, swimming, paddle boarding, or kiteboarding! Summer is just starting!